Following is a video clip shot quite a while ago so it is pre HD video camcorder. It shows utilizing the strikes from our 1-19 Striking Techniques in the air and also on the heavy bag. Through the years I have gone through a lot of bags so if you are utilizing your heavy bag some times it is best to have a cover for it.
In the following video clip you can see the 1 through 19 movements from 1-19 Striking Techniques as they are practiced in a set.
The 1- 19 Striking Techniques DVD can be purchased at our IRT Store: Instinctive Response Training Store