Time To Lift…

kettlebells fresco

If you are serious about being in shape for a violent confrontation you need to lift weights.  I am not saying you need to be a bodybuilder or Arnold Schwarzneggar.  I am however saying that you need to be strong, as strong as you possibly can be and one way to get there is by lifting weight.  Make sure you can lift by consulting your doctor and please seek out instruction so that you can lift correctly.  In a violent encounter you are going to have to utilize your muscles and cardio.  Never, neglect strength training and cardio.  It should be a part of your martial regimen!  Time to lift…

See You On The Mats!!!

Brian R. VanCise

Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible for any third party action

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About Brian VanCise

Hi my name is Brian R. VanCise and my passion is the Martial Sciences. I have trained almost my entire life in the pursuit of martial excellence and I teach a world class curriculum in Las Vegas, Nevada and my good friend Gary Haffey runs our IRT Training Hall in Alma, Michigan. View my website at: www.instinctiveresponsetraining.com or Contact us at: 702-326-3622
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