Monthly Archives: March 2009

…..Okay in browsing I came across some police training videos from around the world.  Enjoy! See You On The Mats! copyright Instinctive Response Training LLC 2008 Brian R. VanCise Note: This Blog is opinion only and Instinctive Response Training LLC … Continue reading →

…..Okay we as people who want to learn effective and efficient personal protection skills need to also keep an eye on how predators like to attack their victims.  Simply put a predator who thinks things through usually will be brutal, … Continue reading →

Picture of training during World War II …..Okay, everyone that knows me knows that I simply love the Filipino Martial Arts.  Whether it is Dekiti Tirsia Siradas, Pekiti Tirsia Kali, Modern Arnis, Inayan Escrima, Kali Illustrimo, Balintawak, Kuntaw, Kuntao, Inosanto … Continue reading →

Japan Trip 2004 Picture …..Okay the following video demonstrates one Aikido technique.  The technique is Kyoku Nage.  Aikido has beautiful economy of motion and can be devastating when performed by a good practitioner.  The use or redirection of energy is … Continue reading →

…..Practice, practice, practice.  That was the message from yesterday’s post.  Going along with that you also need to pace yourself.  We each have a finite amount of mileage that we can put on our body and yet still be a … Continue reading →

…..Well truthfully I just love to train.  Really I cannot get enough of it.  One of the most important things I personally need to do is ensure that I do not over train.  Every day I make sure I get … Continue reading →