Pencak Silat Mande Muda…

Silat Hand Movements 1

A few of you know that I had the opportunity in my younger day’s to train some with Pak Herman Suwanda in Mande Muda.  It is a beautiful martial system!

Pencak Silat Mande Muda…

See You On The Mats!!!

Brian R. VanCise

Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible for any third party action

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Missing Bali…

Silat Hand movements 3

I am really missing training in Bali right now.   The heat, the humidity, the water falls and the ocean simply made for a great vacation and a great training experience.  Missing it so much that I am going to start the planning for the next trip to Bali and then Jakarta where I hope to hook up with some friends and train!  While I do not feel you that you need to train in a country of origin of a martial art I will admit that the experience is really special!!!

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See You On The Mats!!!

Brian R. VanCise

Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible for any third party action

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Busy Two Weeks…

 

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Okay I just wrapped up a couple of busy two weeks.  First there was the Academy Firearms Range training and second the Academy Defensive Tactics training.  Very busy two weeks but incredibly rewarding!  It is always a pleasure seeing people grow and become proficient with firearms and effective with their bodies for personal protection.  I absolutely love my role in the department and appreciate the opportunity that I am given to make an impact!

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See You On The Mats!!!

Brian R. VanCise

Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible for any third party action

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Training On The Next Level with Tim Kennedy and Sheepdog Response

Training On The Next Level with Tim Kennedy and Sheepdog Response

See You On The Mats!!!

Brian R. VanCise

Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible for any third party action

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Time To Lift…

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If you are serious about being in shape for a violent confrontation you need to lift weights.  I am not saying you need to be a bodybuilder or Arnold Schwarzneggar.  I am however saying that you need to be strong, as strong as you possibly can be and one way to get there is by lifting weight.  Make sure you can lift by consulting your doctor and please seek out instruction so that you can lift correctly.  In a violent encounter you are going to have to utilize your muscles and cardio.  Never, neglect strength training and cardio.  It should be a part of your martial regimen!  Time to lift…

See You On The Mats!!!

Brian R. VanCise

Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible for any third party action

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Shooting While Moving…

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Shooting While Moving…

See You On The Mats!!!

Brian R. VanCise

Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible for any third party action

Posted in martial arts, self defense, personal protection, instin | Leave a comment