Tye Ruotolo…

Posted on November 7, 2026 by Brian VanCise

Tye Ruotolo is a One Championship two time champ in Submission Grappling and MMA!

See You On The Mats!!!

Posted in martial arts, self defense, personal protection, instin | Leave a comment

Cardio, Cardio, Cardio…

Posted on November 6, 2026 by Brian VanCise

 

Author After A Nice 2 Mile Run…

Cardio is king. In your Martial Science training nothing is more important than cardio.  Cardio, cardio, cardio… Never forget this. This is the one thing that older Martial Practitioner’s neglect and younger Martial Practitioner’s take for granted. Cardio is the one thing that allows you to do your thing in a moment of violence! Never forget this!!!!

See You On The Mats!!!

Posted in martial arts, self defense, personal protection, instin | Leave a comment

Brazilian Jiujitsu vs Tai Chi?

Posted on November 4, 2026 by Brian VanCise

 

Interesting video…

Posted in martial arts, self defense, personal protection, instin | Leave a comment

Easy Footsweep From The Clinch…

Posted on November 2, 2026 by Brian VanCise

 

Easy footsweep from the clinch…

Posted in martial arts, self defense, personal protection, instin | Leave a comment

Interesting Video…

Posted on October 30, 2026 by Brian VanCise

Author After A Nice 2 Mile Run…

 

Posted in martial arts, self defense, personal protection, instin | Leave a comment

Streetfighting From A…

Posted on October 25, 2026 by Brian VanCise

Streetfighting from a Combat Sports perspective.

See You On The Mats!!!

Posted in martial arts, self defense, personal protection, instin | Leave a comment