Memorial Day…

I hope everyone will take some time today to think about all of the people who have paid the ultimate sacrifice to protect our country!

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So…

So we are still on lockdown here with a few less restrictions and a few more places opening up. In the mean time we are still practicing social distancing and your training in this type of situation should be solo based. Bag work, shadow boxing, running, hiking, jump rope, swimming, biking, etc. Focus on being fit and mentally tough during these trying times!

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Hang In There…

Okay, so Covid-19 has really changed how the world is operating right now. Hang in there and hopefully this will get better soon. Personally I am taking every precaution that I can when working and also when I am out and about getting groceries, etc. On the training side I am solo training focusing on fitness and IRT movement. Hang in there!

Oh and here is a dog picture. They have if all figured out! 😎🤙

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Rest In Peace Kilindi Iyi…

I only trained with him briefly but I learned a lot. He was America’s foremost practitioner of African Martial Arts. Rest in peace Kilindi Iyi…

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Stay safe…

Stay safe during this time of pandemic. Keep your spirits high, train and enjoy being alive!!!

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Silat Warm Ups – Ryan Gray

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