Monthly Archives: April 2017

So today I had a good day running.  Even though I am doing multiple miles my first mile was under 5 minutes.  May not seem like much but at this age around 50 it feels pretty good.  I haven’t broken … Continue reading →

Patience is a virtue.  In your martial science training be patient.  Physical, Mental and Spiritual training takes time.  You simply cannot get all of the skills, principles and elements ingrained in a short period of time.  In your training it … Continue reading →

Personal protection training doesn’t need to be flashy, complicated or address every possible situation. (which is frankly impossible)  What it does need to be is intense and have a well rounded approach.  In Instinctive Response Training we try to have … Continue reading →

  There is a lesson here in Awareness and Avoidance in the following very graphic knife attack video.  The first lesson is do not go to an atm where you have to stand with your back to people to get … Continue reading →

I am a avid grappling practitioner.  I try to get as much grappling skill set training as I possible can get in.  However, there are time you just don’t want to grapple and a fight with multiple people around is … Continue reading →