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So I had firearms instructor training this weekend. Lots of training both physically and mentally. A lot of range time and some very good experienced gained. Shooting from cover, kneeling, close range, creating space, movement, multiple targets, reloading, etc. Most … Continue reading
So today I had a good day running. Even though I am doing multiple miles my first mile was under 5 minutes. May not seem like much but at this age around 50 it feels pretty good. I haven’t broken … Continue reading
Patience is a virtue. In your martial science training be patient. Physical, Mental and Spiritual training takes time. You simply cannot get all of the skills, principles and elements ingrained in a short period of time. In your training it … Continue reading
Personal protection training doesn’t need to be flashy, complicated or address every possible situation. (which is frankly impossible) What it does need to be is intense and have a well rounded approach. In Instinctive Response Training we try to have … Continue reading
There is a lesson here in Awareness and Avoidance in the following very graphic knife attack video. The first lesson is do not go to an atm where you have to stand with your back to people to get … Continue reading