Category Archives: martial arts, self defense, personal protection, instin

https://youtube.com/shorts/tfOGoVbf7n0?si=TicMiuoi7Ku61lPs See You On The Mats!!!

Just your typical weekend witb some training at the park…     See You At The Park!!!

Having trained a bit in Bali it is simply an amazing place with wonderful people and instructors. This video showcases one cool place on the island… https://youtu.be/hFWrDrW0rTM?si=SQsIyTPP5h34jLYB See You On The Mats!!!

Here is the layout for the IRT 3 5 1 Firearm Drill. This is a handgun and Rifle Drill involving Speed Reloads and Tactical Reloads combined with Combative Drills, Movement, timed and under pressure. 3 5 1 Drill. Items Needed: … Continue reading →

Okay, this is going to be really hard for some people. However, if you want to keep it real, do not buy into your own bullshit! What do i mean by that??? Well, through the years i have observed over and … Continue reading →

Please, when you are training make sure that you have your partners throw all kinds of different strikes at you from Wild Haymakers, to jabs, crosses, uppercuts, elbows plus all kinds of knees and kicks. Do not become accustomed to … Continue reading →