Category Archives: martial arts, self defense, personal protection, instin

Double Post Day!!! Here is a split entry vs. A knife attack to a takedown and control!

IRT principles of Body Movement: 1. Natural 2. Relaxed 3. Smooth 4. Sensitive 5. Tensed (only upon impact then return to relaxed) We also covered during our technique training the Elements of Control: 1. Entry 2. Strike 3. Manipulation 4. … Continue reading →

Tye Ruotolo is a One Championship two time champ in Submission Grappling and MMA! View this post on Instagram See You On The Mats!!!

  Cardio is king. In your Martial Science training nothing is more important than cardio.  Cardio, cardio, cardio… Never forget this. This is the one thing that older Martial Practitioner’s neglect and younger Martial Practitioner’s take for granted. Cardio is … Continue reading →

  Interesting video…

  Easy footsweep from the clinch…