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This morning I had a really good workout on the Heavy Bag and Ground and Pound Bag. I have a timer app that I love that allows me to set a workout up. I warmed up with the Heavy Rope … Continue reading
I showed up to work today and was on the board to teach Defensive Tactics. Topics covered were Movement, Personal Weapons, Escort, Handcuffing and Search Incident To Arrest, Weapon Retention and Weapon Disarms. Law Enforcement DT’s are essential and having … Continue reading
Muay Thai prison fights on Vice… Brian R. VanCise Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible for any third party actions.
Everyone that knows me knows that I truly enjoy Brazilian Jiujitsu. Since the early 90’s it has always been a part of my life. In this four video introduction Rener Gracie gives you some history and basics. Intro To Brazilian … Continue reading
Here is a video compilation of some steet fights. Real graphic violence… Brian R. VanCise Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible for any third party actions.