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…..Well I am just back in from beautiful, sunny Florida and back into the grind at the office and life in general. I had a great time exploring Epcott, Universal Studios and Islands of Adventure. I also had the opportunity … Continue reading
…..Michael Janich who is the founder of Martial Blade Concepts and Damn It Hurt Silat just came out with this short video clip on their methodology of trapping. Enjoy! See You On The Mats! copyright Instinctive Response Training LLC 2009 … Continue reading
…..Personally I stretch every day, though some days are lighter than other ones. As I have gotten older I have taken steps to protect my knees during stretching. One of the things I do is very rarely do I continue … Continue reading
Today Is A Double Post Day! 🙂 …..So a friend of mine sent me this clip the other day and I just got around to taking a look at it and it has Tim Waid a master … Continue reading
…..So whenever I am on vacation I always try to give my body some time to rest and recover. That usually means I will stretch, lift kettle bells and participate in swimming, volleyball, mountain climbing, etc. So basically I try to stay … Continue reading