…..Okay I saw this out on the web the other day and it is very interesting.  Literally a linking of different movements together that will enhance your Brazilian Jiujitsu.  Apparently this is becoming more popular out there.  As for myself, in IRT I have been doing a what I call Movement Forms where I continually link random movements together.  So if I were on the ground I might start with a bump and roll and move to a low guard pass and then to the crossbody then to the mount then a submission and then continue on with being bumped and rolled and begin all over.  This is a good relaxed way of ingraining skill sets for when you do not have a partner.  Below is a video clip of gynatica.

Enjoy.

See You On The Mats!

Brian R. VanCise

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