…..Okay we will be spending several hours working on neck cranks.  Neck cranks are a dynamic and dangerous method of applying pressure to the spine around the 4th and 5th cervical vertebrae.  They are a neck break and when done can have absolutely devastating consequences.  It is very, very important in my opinion to learn them from a qualified instructor and one that also teaches morality or good behavior.  When ever we practice neck cranks safety is absolutely first.  There is simply no need to do anything fast or in a herky jerky manner.  They are some thing that is needed in your martial training for that chance of a violent encounter that goes way south.

See You On The Mats!

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Brian R. VanCise

Note: This Blog is opinion only and Instinctive Response Training LLC nor Brian R. VanCise is responsible for any third party actions taken.

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