…..So whenever I am on vacation I always try to give my body some time to rest and recover. That usually means I will stretch, lift kettle bells and participate in swimming, volleyball, mountain climbing, etc. So basically I try to stay physically active and yet my body have a break from the hard training that martial practice brings. During vacation I also try to get in some teaching or light martial training in a specific area. This time I have a couple of people who found out I was traveling and are in the general area so they set up some private lessons. I also brought my iaito so I have been working on my drawing techniques every morning. When you get away allow your body to do some thing different and work some different muscles as well as pick an area to concentrate on that will still allow you to rest and recuperate. See you all soon!
See You On The Mats!
copyright Instinctive Response Training LLC 2009
Brian R. VanCise
Note: This Blog is opinion only and Instinctive Response Training LLC nor Brian R. VanCise is responsible for any third party actions taken.
Visit Us At: Instinctive Response Training