Blogroll
- American Maharlika Kuntaw
- Blackburn Fitness
- Blauer Spear System
- Bob Orlando Kuntao
- Chiron
- Colorado Springs Bujinkan
- Dekiti Tirsia Siradas
- Don Roley Blog
- Doug Wilson’s Budo Taijutsu Blog
- EFC
- Filipino Martial Arts
- Gracie University
- International Kettlebell And Fitness Federation
- IRT Brian R. VanCise Facebook
- IRT Up At YouTube
- Jose Prieto Facebook
- Marc "Animal" MacYoung
- Mike Hamer IRT BJJ Aikido And More on Instagram
- Outer Eastern Martial Arts
- Piedmont Bando Of Northern Virginia
- Primal Instinct Defense LLC
- Self Defense For Women
- Silent Knight Consulting LLC
- Stevan Plinck
- Tactical Performance Center
- the things worth believing in
- Warrior Way
- Your Self Defense Experts
- Zenshidai
Info
email brian@instinctiveresponsetraining.com24/7 I train, teach anytime, anywhere!!!
Monthly Archives: June 2024
Simple, Effective Half Guard Sweep…
I’ve pulled off the first one multiple times. The key is to initially push your hips forward, after that follow the steps, and it should all come together!