Okay in the last five day’s I have taught well over twenty hours of Martial classes. (pushing thirty hours)  That is alot of teaching and training period.  Some times when you are doing quite a bit you need to take time and remember to let your body heal and let everything repair.  This is the case that I find myself in now.  After tonight’s class I will let my body rest then teach a few classes on Thursday and then try to let my body recuperate and rest up all day Friday with nothing but a light stretch. 

     Over time in your training you will need to pay attention to your body and to notice when maybe you have been doing a little to much.  Then you will need to take some time off and let your body rejuvenate and repair and get ready for even more serious training in the future.  Remember you are responsible for your training so take control of it and when needed rest up!

See You On The Mats!

Copyright Instinctive Response Training LLC 2008

Brian R. VanCise

Note: This Blog is opinion only and Instinctive Response Training LLC nor Brian R. VanCise is responsible for any third party actions taken.

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