I have alot of respect for what Tuhon Pat O’Malley has done.  He has been around the world to train and by all accounts he and his people really get after it.  Lately we have been exploring some crossada movement so I thought I would post a video clip from Rapid Arnis on their crossada y contrada transitions and movement!  Enjoy!

Let Your Mind Be Fearless!

Brian R. VanCise

Note: This Blog is opinion only and Instinctive Response Training LLC nor Brian R. VanCise is responsible for any third party actions taken.

Visit Us At: http://www.instinctiveresponsetraining.com/