…..I am an admirer of great movement.  So with that in mind watch Top Dog Eric Knaus do his thing with the single stick!  This movement form or free flowing carenza is fun to watch!

See You On The Mats!

Brian R. VanCise

Note: This Blog is opinion only and Instinctive Response Training LLC nor Brian R. VanCise is responsible for any third party actions taken.

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