…..Okay the following is nothing exceptionally special just essential to your training.  Performing the Bump and Roll over and over and over again is something that anyone who wishes to have a ground game needs to practice.  You will not always have a partner so you need to practice it solo as much as possible.  I get repetitions in every single day with this and so should you!  There are several variations and you should certainly learn from a qualified instructor as they will be able to show you multiple ways of doing this.  Enjoy!

See You On The Mats!

Brian R. VanCise

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