…..Well the Holidays are almost here and we all know what that means. Good friends and family around the house and plenty of food. With that in mind I tend to get in quite a few work outs in over the holidays to help battle the bulge or keep some of that food from going Right to my waist line. Usually on a Holiday morning I am up first thing and getting in a quick work out with lots of movement. I follow that up with a workout later in the evening that may concentrate on some muscular development. This year I will be using the kettle bells later in the day to help keep my holiday binge under control. Believe it or not I am always teaching right around the holidays. Practitioners in IRT generally have some time off around then and want to train and perfect their skill sets. This also works well for me as I need the extra training/teaching myself during that period. So if you wish to learn IRT around the holidays do not be shy as there is always some one willing to help you out!
See You On The Mats!
copyright Instinctive Response Training LLC 2008
Brian R. VanCise
Note: This Blog is opinion only and Instinctive Response Training LLC nor Brian R. VanCise is responsible for any third party actions taken.
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