…..Okay I literally ache from my feet to my neck. Lately I have been doing so much training on top of a really, busy teaching schedule that my body is having almost no time to recover. My muscles are sore and certain areas with old wounds are really bothering me with intense pain and my feet are bleeding regularly from minor cuts. (yikes) Truthfully it is all minor stuff and a day or two and I will be as good as new. Still this is important to watch out for because it can be a sure sign of over training. When my body gets like this I try to step back a bit and relax and get refreshed and invigorated and ready to get after this pursuit of the martial sciences that I have. Right now my busy schedule does not allow for a break until some time around Saturday morning at noon. So until then simply put…….. I ache!
See You On The Mats!
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Brian R. VanCise
Note: This Blog is opinion only and Instinctive Response Training LLC nor Brian R. VanCise is responsible for any third party actions taken.
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