Filipino Tire Work Out!

Posted on February 23, 2009 by Brian VanCise

full-contact-stick-fighting-2008-with-basic-strike-and-heavy-bag-workout-photo-110

…..Check these tire work outs.  If you have never done one then you need to as they are great for developing your skill sets.

This is from the Fight Quest show:

copyright Instinctive Response Training LLC 2008

Brian R. VanCise

Note: This Blog is opinion only and Instinctive Response Training LLC nor Brian R. VanCise is responsible for any third party actions taken.

Visit Us At: Instinctive Response Training

About Brian VanCise

Hi my name is Brian R. VanCise and my passion is the Martial Sciences. I have trained almost my entire life in the pursuit of martial excellence and I teach a world class curriculum in Las Vegas, Nevada. Contact us at: 702-326-3622
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