
…..Okay here is a video clip featuring some teaching on how to escape being mounted while using the UPA or Bump and Roll! Simple stuff but hey simple is almost always good! This is from Submissions 101.
See You On The Mats!
copyright Instinctive Response Training LLC 2008
Brian R. VanCise
Note: This Blog is opinion only and Instinctive Response Training LLC nor Brian R. VanCise is responsible for any third party actions taken.
Visit Us At: Instinctive Response Training