Daily Archives: July 20, 2010

…..Throws and Takedowns are very, very important self defense skill sets.  They can give you dominate position but they can also end a confrontation immediately by the impact.  Just watch a good throw in an MMA cage and quite often … Continue reading →

  ……There is a new blog out there on the internet.  This one is written by a long time Law Enforcement Officer and Bando practitioner James Sheeran.   I would encourage everyone to read it and see if there is some … Continue reading →