…..So last night there was a UFC MMA match featuring Anderson Silva the current champion and Chael Sonnen a top contender. Chael was dominating the fight with a vicious ground and pound and towards the end Silva pulled off a triangle armbar. Check out how the Gracie brother’s break down how the fight went! Watch this breakdown with a critical eye because they show good technique on how to get to the triangle and also a defense against the triangle! Enjoy!
See You On The Mats!
copyright Instinctive Response Training LLC 2009
Brian R. VanCise
Note: This Blog is opinion only and Instinctive Response Training LLC nor Brian R. VanCise is responsible for any third party actions taken.