Daily Archives: August 6, 2010

Silat Warm Up And Leg Strengthening!

  …..I have always enjoyed good Silat work.  Good movement, practical applications and skill sets.  The following video clip by Sean Stark shows how to warm up for training as well as developing leg and knee strength.  Trust me these drills … Continue reading

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Frank Mir (pt 6): Superman part 2

…..More really good movement and explanation from UFC Fighter Frank Mir!  Pay attention to his talking about position, structure and not burning out his biceps.  These are very good points!  Enjoy! See You On The Mats!  copyright Instinctive Response Training … Continue reading

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