This is a good breakdown with a couple of really good points that are mentioned!
While I disagree with their video learning program at the end their breakdowns are very good! Video learning can only be good in my opinion with quality hands on instruction on a weekly basis! In order to learn anything physical well you need regular instruction preferably in a small group or one on one setting! Video courses are okay when you have a regular instructor to point out your mistakes!
See You On The Mats!
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Brian R. VanCise
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