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Here is an interesting documentary on Mixed Martial Arts. There is some strong language so if you are at work I would not watch it! There is some continuous sponsor interruptions which is annoying but that is what it is! … Continue reading
In Instinctive Response Training we have a lot of techniques for learning how to utilize your breathe properly not only during meditation but also in relation to being a moment of physical violence. One of key components to learning meditational breathing … Continue reading