Daily Archives: April 28, 2011

Walking To The Cage Documentary!

Here is an interesting documentary on Mixed Martial Arts.  There is some strong language so if you are at work I would not watch it!  There is some continuous sponsor interruptions which is annoying but that is what it is!  … Continue reading

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Breathing Meditational Instruction In IRT!

In Instinctive Response Training we have a lot of techniques for learning how to utilize your breathe properly not only during meditation but also in relation to being a moment of physical violence.  One of key components to learning meditational breathing … Continue reading

Posted in martial arts, self defense, personal protection, instin | 5 Comments