Daily Archives: May 1, 2011

The Forge

Posted on May 1, 2011 by Brian VanCise

I am a huge fan and user of kettle bells.  You can simply do a lot of different exercises with them and they help you improve that core physical fitness that is essential in the Martial Sciences. Sonny Puzikas of … Continue reading →

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Well……

Posted on May 1, 2011 by Brian VanCise

Well the title did not happen this time!  However, in every win or loss what is important is that you learn from it.  That learning process by analyzing what went right and what went wrong will allow you to grow … Continue reading →

Posted in martial arts, self defense, personal protection, instin | 1 Comment