There is a lot of fluff in this video clip featuring Rener Gracie. However, just after the 4 minute mark you will see a very nice technique to a triangle or bent arm lock. Enjoy!
Copyright: Instinctive Response Training LLC 2011
Brian R. VanCise
Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible for any third party actions.
Visit us at: www.instinctiveresponsetraining.com