One thing I see time and time again with martial practitioner’s is that they spend way to much time on their offensive skill sets. Equally important or even more is to know all the defensive skill sets that you can possibly learn. If you know a submission move you need to understand how to get out of it and drill that until it is second nature or part of your instinctive response. The following clip shows an omoplata escape. (bent arm lock escape)
Copyright: Instinctive Response Training LLC 2011
Brian R. VanCise
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