With memorial weekend here most people have a little extra time off to enjoy the weekend and barbecue and swim, hike, bike, etc.  Make sure since you have some extra time that you practice your Martial Science and even try to expand it by experimenting with what you know!  Do not be satisfied that you know how to do a technique or movement a certain way but instead try to look at the movement in several new ways and see what happens.  Take the principles and elements and play with them!  Enjoy the extra days!

Brian R. VanCise

Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible for any third party actions.

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