One thing I consistently try to do is to incorporate new training methods into what I do. Whether it be in the Martial Sciences or in weight lifting, cardiovascular training, etc. Recently I picked up some heavy ropes and have been working that along with kettle bells, indian clubs, etc. I really like the heavy rope workout. It is a real burn and I couple it up with ground and pound on a ground heavy bag, Indian clubs and more. So in your training try to consistently change-up what you are doing. Add a piece of new equipment to work out on and find different ways to work your muscles and your mind!
Brian R. VanCise
Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible for any third party actions.
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