Augment Your Training….



Okay the primary source of what I do is the Martial Sciences.  But I also try to augment my training with all kinds of different methods.  I do kettlebells, running, biking, swimming, paddle boarding, hiking, pylometrics, calisthenics, etc.  Most importantly I just try to stay active.  One things that I regularly like to do is heavy ropes.  It is a real effective cardio workout with some weight-bearing.


Make sure you augment your training and work hard to be the best martial practitioner that you can be!

Brian R. VanCise

Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible for any third party actions.

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About Brian VanCise

Hi my name is Brian R. VanCise and my passion is the Martial Sciences. I have trained almost my entire life in the pursuit of martial excellence and I teach a world class curriculum in Las Vegas, Nevada and my good friend Gary Haffey runs our IRT Training Hall in Alma, Michigan. View my website at: or Contact us at: 702-326-3622
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