I am really looking forward to training.  The last few day’s have been busy so I have not had a chance to workout.  Today is busy as well but I have an hour so I am going to fit in some cardio martial training.  When I do have a few day’s off I usually am doing some thing else athletic.  Yesterday was skiing and the day before I managed to get a little hiking in.  However, my body yearns to practice the Martial Sciences and I cannot wait today to work the heavy bag, wooden dummy and some light technique training.  Wish me a good workout and you know I wish you one as well!  Hit the mats and get busy!

See You On The Mats!

Brian R. VanCise

Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible for any third party actions.

Visit us at: www.instinctiveresponsetraining.com