Training For Life……

Push & Sweep 2

Training for life.  What does that mean?  I am a huge proponent of physical fitness and the Martial Sciences.  Personally, I believe in being in your best possible shape that you can be at that time and place.  Having a mind-set to keep going and enjoy physical activities is important.  This will keep you healthy, young, invigorated and aspiring to keep going and stay fit.  So how does one do this through your life journey.  Pretty simple really, just stay active.  Work out regularly and do activities that you like.  Throughout my life I have trained in a variety of Martial Sciences all while lifting weights, kettle bells, Indian Clubs, Heavy Ropes, Cycling, Mountain Biking, Hiking, Swimming, Golf (yes believe it or not), Scuba Diving, Climbing, Running, calisthenics, etc. and so on.  Some day’s are hard workouts and others are more easy.  Take today for instance.  I taught a couple of private lessons and then swam in the pool twice.  Once while my youngest tried to dunk me for a half an hour. 🙂  So when you think about training for your entire life just stay active and busy and have a long-term outlook.  If you do this and set some short-term and long-term goals you will be absolutely amazed at what you can do and how you can stay fit and happy!  Just train and enjoy and be active!  You will love it!

See You On The Mats!!!

Brian R. VanCise

Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible for any third party actions.

Visit us at: www.instinctiveresponsetraining.com

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About Brian VanCise

Hi my name is Brian R. VanCise and my passion is the Martial Sciences. I have trained almost my entire life in the pursuit of martial excellence and I teach a world class curriculum in Las Vegas, Nevada and my good friend Gary Haffey runs our IRT Training Hall in Alma, Michigan. View my website at: www.instinctiveresponsetraining.com or Contact us at: 702-326-3622
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