Sorry for not posting for a couple of day’s but the internet was out….

Okay in a self-defense encounter if you are taken down you do not want to be on your back.  You need to have very skilled sweeping skills to get you into a better position quickly and efficiently.  Constant practice with basic sweeps is essential so that they happen naturally and quickly.

Here is a video with basic sweeping skills that are essential with some minor differences than how I do them but they work the same way and are equally effective.   For the IRT practitioner’s I will let you figure out the minor differences on your own!

See You On The Mats!

Brian R. VanCise

Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible for any third party actions.

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