I have had constant knee pain for a pit.  I guess this is just one of the joys of getting older.  Yeah!!!  Not anything serious just minor knee pain that bothers me when going down stairs.  So I have utilized the RICE method I learned in college through sports medicine.  Rest, Ice, Compression, Elevation.  So far so good as it appears to be getting better.  When training and teaching I wear a knee brace under the usually knee pads.  When teaching I am training as because I specialize in private lessons almost all of my classes involve movement, breakfalls, two person drills, etc.   So it is challenging to work around an injury but I am doing it well so far.  I will persevere.  This is just another test on this martial journey and I will be careful but also train and teach.  Because this is what I love!  It is my life!

See You On The Mats!

Brian R. VanCise

Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible for any third party actions.

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