So I wrote a bit back about my knee pain.  As of today I still have pain but it is a little better.  The combination of wearing a knee brace, being careful, icing it and taking some naproxen when needed has helped quite a bit.  Structurally I do not think anything is wrong just old age. 😉

See You On The Mats!

Brian R. VanCise

Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible for any third party actions.

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