Well Christmas is over.  Hopefully everyone had a great holiday and enjoyed their time with friends and family.  Now the next week or so should be spent training and figuring out our individual goals for the new year.  Every year I write down some individual goals that I plan on achieving in the new year.  Then I pursue them with some vigor!  This has always served me well for many, many years.  Writing down your goals is a way to keep you honest and to inspire you to improve your training.  Never be satisfied!  Never think you have arrived!  Instead, always be that curious person who wants to improve.

You will always find some thing to improve upon!

See You On The Mats!

Brian R. VanCise

Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible for any third party actions.

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