Law enforcement requires you to be physically fit.  Sure there are individual’s in the field who do not take this seriously and that can negatively impact them in a moment of violence.  The vast majority of LEO’s that I know are concerned about their level of fitness and work out regularly.  Personally, I have always stayed in really good shape but I have in the last several months even taken it up a notch.

Here is a crossfit approach to fitness for Law Enforcement:

Another one:

If you are in Law Enforcement or just wish to be fit and prepared for a violent encounter make sure you have a solid overall fitness program.  Hike, run, bike, swim, climb, kayak, paddle board, life weights, kettlebells, etc.  Make sure it is varied so you never get bored!!!

Brian R. VanCise

Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible for any third party actions.

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