Law enforcement requires you to be physically fit. Sure there are individual’s in the field who do not take this seriously and that can negatively impact them in a moment of violence. The vast majority of LEO’s that I know are concerned about their level of fitness and work out regularly. Personally, I have always stayed in really good shape but I have in the last several months even taken it up a notch.
Here is a crossfit approach to fitness for Law Enforcement:
If you are in Law Enforcement or just wish to be fit and prepared for a violent encounter make sure you have a solid overall fitness program. Hike, run, bike, swim, climb, kayak, paddle board, life weights, kettlebells, etc. Make sure it is varied so you never get bored!!!
Brian R. VanCise
Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible for any third party actions.
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