Kettle Bells are some thing you should look into if you are not already using them.  I work out with kettle bells three times a week and I can tell you from a functional strength stand point that they do not disappoint.  If you want one strength training item in your workout this is it.

I would advise everyone to learn from my good friend Ken Blackburn!

Brian R. VanCise

Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible for any third party actions.

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