Are You Fit?

 

WP_20160714_265

Are you fit?  Do you have adequate physical fitness that covers both cardio and strength?  If you do not you may not be able to protect yourself or your loved ones in a violent encounter.  Physical fitness is a cornerstone of being prepared for a violent encounter.  While it may not always be a deciding factor it certainly prepares you for violent action and could very well be the one key factor in any violent encounter.  As a serious martial practitioner throughout the years I have come across many advanced martial practitioner who decided somewhere along the way to let their fitness go.  Now, they may be able to defend themselves or they may not but they certainly have made themselves unprepared to last during a violent encounter.  If you do not have cardio and a situation involving violence lasts more than a few minutes you will have a problem.  Frankly, I would rather have a fit person by my side than someone skilled in the martial sciences but who let their fitness go.  The cornerstone of your training should be martial training with emphasis on cardio and strength training as well.  Lift, run, hike, bike, swim, walk, kayak, paddle board, etc.  Exercise regularly and be readyBe strong, be fit, be prepared!  It is never to late to start!

Brian R. VanCise

Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are responsible for any third party actions.

Visit us at: http://www.instinctiveresponsetraining.com

Visit our store at: https://instinctiveresponsetrainingstore.ecwid.com/   DVD Photo Front New

Advertisements

About Brian VanCise

Hi my name is Brian R. VanCise and my passion is the Martial Sciences. I have trained almost my entire life in the pursuit of martial excellence and I teach a world class curriculum in Las Vegas, Nevada and my good friend Gary Haffey runs our IRT Training Hall in Alma, Michigan. View my website at: www.instinctiveresponsetraining.com or Contact us at: 702-326-3622
This entry was posted in martial arts, self defense, personal protection, instin. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s