Often when talking to martial practitioners and listening to how they train. I find that when hearing about their training regimen they seem comfortable. Meaning, that their cardio, weight lifting and technical training is not really pushing them to their limits. Instead, they have found a comfortable place and decided to stay there. When looking at your training are you pushing to your limits or are you comfortable? Each and everyone of us has great potential but very few people actually reach their potential because most people achieve a certain level of skill in their martial training and then start to relax and eventually regress. Your training needs to be varied and structured so that you are pushed. You need times when you relax as well and that should be structured into your individual program. The question you have to ask is are you pushing to your limits? Are you making gains? Is your training easy? If it is you need to reevaluate and make some changes!!!