In IRT we talk regularly about the 3 A’s…

Awareness

Avoidance

Action

I have taught Personal Protection, self-defense seminars for years with these components in them.

Broken down in a very basic manner:

Awareness is being alert and understanding who and what is in your surroundings so that you can spot potential threats.

Avoidance is simply not being there or getting out of a situation before it can escalate further.

Action is when you have to defend yourself, your loved ones or another human being.

These are all broken down in an easy to understand manner here and obviously there is a lot more depth that needs to be covered in your daily training.

Bottom line the 3 A’s are a cornerstone of your Personal Protection skill set! Be aware, avoid and take action when necessary.

This Is The Way!!!