Every time you have the opportunity you should get some bag time in. Work the hanging Muay Thai bag (banana bag) and work your ground and pound bag. Excellent for cardio and preparing yourself for a Personal Protection situation!
See You On The Mats!!!
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About Brian VanCise
Hi my name is Brian R. VanCise and my passion is the Martial Sciences. I have trained almost my entire life in the pursuit of martial excellence and I teach a world class curriculum in Las Vegas, Nevada.
Contact us at: 702-326-3622
