Author After A Nice 2 Mile Run…

Cardio is king. In your Martial Science training nothing is more important than cardio. Cardio, cardio, cardio… Never forget this. This is the one thing that older Martial Practitioner’s neglect and younger Martial Practitioner’s take for granted. Cardio is the one thing that allows you to do your thing in a moment of violence! Never forget this!!!!

See You On The Mats!!!