Author Archives: Brian VanCise

Here is wishing everyone a Happy 4th of July!  

Hey this stuff works, OC or Oleoresin Capsicum is a tool that can really give you an advantage in a Personal Protection situation. AI briefing: Oleoresin Capsicum (OC) is an oily, highly inflammatory extract derived from chili peppers. Its active … Continue reading →

        I’m a big fan of old school Jiu Jitsu. By that I mean Brazilian Jiu Jitsu from the eighties and nineties where you never pulled guard. Now I get it Jiu Jitsu has evolved and more … Continue reading →

Training… Traing just like violence can happen anywhere. Your not stuck training in a Training Hall, Dojo, Dojang, Padepokan, Gym or whatever you want to call it. You can train anywhere at anytime. In IRT the World is your Training … Continue reading →

Violence can happen anywhere and at any time… https://youtube.com/shorts/P9urxEk8l88?is=SCtYu_8orUjMn0v1 See You On The Streets!!!

Every time you have the opportunity you should get some bag time in. Work the hanging Muay Thai bag (banana bag) and work your ground and pound bag. Excellent for cardio and preparing yourself for a Personal Protection situation! See … Continue reading →