Hang In There…

Okay, so Covid-19 has really changed how the world is operating right now. Hang in there and hopefully this will get better soon. Personally I am taking every precaution that I can when working and also when I am out and about getting groceries, etc. On the training side I am solo training focusing on fitness and IRT movement. Hang in there!

Oh and here is a dog picture. They have if all figured out! 😎🤙

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Rest In Peace Kilindi Iyi…

I only trained with him briefly but I learned a lot. He was America’s foremost practitioner of African Martial Arts. Rest in peace Kilindi Iyi…

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Stay safe…

Stay safe during this time of pandemic. Keep your spirits high, train and enjoy being alive!!!

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Silat Warm Ups – Ryan Gray

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Perseverance

Some times you have to persevere. Everything in life will not be easy! When you are successful reflect on what you did right and what you could have done better. When you are unsuccessful you only continue to struggle if you do not learn from your mistakes!

Photo courtesy of Sinclair Photography

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Americana: When American Wrestling Met Brazilian Jiu Jitsu…

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