What To Do When You Have A Cold…

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Brian R. VanCise

I’m not giving any medical advise here for that please go see your doctor.  However, when I am sick.  Which I am now at this moment, physical training has to take a back seat and your mental training should come to the front.  When sick I like to do a lot of visualization training.  I think about specific techniques I want to work on and then I visualize myself doing them over and over again.  This type of training has been proven to be one of the great training techniques for elite athletes around the world.  When I am sick and any physical training is out of the question I will spend time just visualizing techniques and the more you practice this the more detailed your visualization skills will become.  Some times when sick you can do deep meditation breathing along with visualization and at other times that is just not going to be possible due to respiratory issues.  Still visualization can always be done.  No matter what your condition you can always work on your visualization skills.  There is always a place for some sort of training and visualization is perfect for when you are really down.

See You On The Mats! 

copyright Instinctive Response Training LLC 2009

Brian R. VanCise

Note: This Blog is opinion only and Instinctive Response Training LLC nor Brian R. VanCise is responsible for any third party actions taken.

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Indonesian Silat Tactical Pen…

Indonesian Silat Tactical Pen…

See You On The Mats! 

copyright Instinctive Response Training LLC 2009

Brian R. VanCise

Note: This Blog is opinion only and Instinctive Response Training LLC nor Brian R. VanCise is responsible for any third party actions taken.

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IRT Online Training Episodes 58, 59 & 60…

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IRT Online Training Episodes 58, 59 and 60 are now up for the month of June.  Topics include: Front Arrested Breakfall, Backwards Roll With a Tool/Weapon and Picking Up Tools/Weapons While Rolling.  This series is a good way to view the fundamentals found in Instinctive Response Training and to keep in touch with where IRT is going and what Brian R. VanCise is currently teaching.  No rank, no bullshit, just good training!     

See You On The Mats! 

copyright Instinctive Response Training LLC 2009

Brian R. VanCise

Note: This Blog is opinion only and Instinctive Response Training LLC nor Brian R. VanCise is responsible for any third party actions taken.

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Tony Blauer…

Tony Blauer a long time Reality Based Self Defense instructor talks about what he does.

See You On The Mats! 

copyright Instinctive Response Training LLC 2009

Brian R. VanCise

Note: This Blog is opinion only and Instinctive Response Training LLC nor Brian R. VanCise is responsible for any third party actions taken.

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Cass Magda Summer Camp…

I am a big fan of Cass Magda.  I can remember back when he was Dan Inosanto’s demo partner during seminars.  It was always good to watch him move live and he has only gotten better with age!

See You On The Mats! 

copyright Instinctive Response Training LLC 2009

Brian R. VanCise

Note: This Blog is opinion only and Instinctive Response Training LLC nor Brian R. VanCise is responsible for any third party actions taken.

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Memorial Day

Waving American Flag

Our thoughts and prayers go out to the families of our fallen hero’s today.  Know that we appreciate your sacrifice and the sacrifice of your loved ones.

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