Tag Archives: Gracie Brothers

Jiu-Jitsu Over 40 (5 Rules to Roll Till 95)

Rare Double Post Day!!!     Jiu-Jitsu Over 40 (5 Rules to Roll Till 95) See You On The Mats! Brian R. VanCise Note: This blog is opinion only and neither Instinctive Response Training LLC or Brian R. VanCise are … Continue reading

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UFC 140: Frank Mir Breaks Nogueira’s Arm! (Gracie Breakdown)

      The recent UFC had some interesting matches.  The finish in the Mir vs. Nogueira match was wild!  Enjoy this breakdown video by the Gracie brothers. Copyright: Instinctive Response Training LLC 2011 Brian R. VanCise Note: This blog … Continue reading

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