Tag Archives: MMA

George St. Pierre!

Posted on February 1, 2009 by Brian VanCise

…..Okay so last night in the current UFC matches George St. Pierre won by dominating BJ Penn.  GSP is smooth and athletic.  Truthfully he is a dominating mma fighter with lots and lots of skills.  Following are some videos featuring … Continue reading →

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Flowing Movement!

Posted on December 31, 2008 by Brian VanCise

…..Okay yesterday I was watching two practitioner’s roll.  What struck me nicely about their movement was the total relaxation and ability to change and flow with the movement.  They had flowing movement and the exchange was good and beneficial to … Continue reading →

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Knee Bar Sweep!

Posted on November 18, 2008 by Brian VanCise

…..Okay I was looking around the web for a couple of knee bar videos that I thought you might enjoy.  So here are the three that I found. See You On The Mats! copyright Instinctive Response Training LLC 2008 Brian … Continue reading →

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