…..Well the seminar day is here so I have very little time to post.  Suffice to say what you see in the above pictue is a form of leg destruction that is effective, efficient and works against all kinds of differently sized people.  What we will be doing today is working our way through different innovative drills that ingrain these lower leg skill sets.

To see what we are working on today go to this link to purchase Bob Orlando’s innovative langkah dvd’s!

Paladdin Press

See You On The Mats!

Brian R. VanCise

Note: This Blog is opinion only and Instinctive Response Training LLC nor Brian R. VanCise is responsible for any third party actions taken.

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