Monthly Archives: March 2009

…..I came across this clip showing some flexibility exercises.  Specifically for Brazilian Jiujitsu or Grappling in general.  However they really are good for everyone. See You On The Mats! copyright Instinctive Response Training LLC 2008 Brian R. VanCise Note: This … Continue reading →

…..In life you are every so often thrown a curve ball.  Obstacles, distractions, etc. get in the way of doing things.  Take for instance this morning.  I had just dropped off my oldest child to school and had to run … Continue reading →

…..Okay imagine that in the middle of the night you hear a noise in your house.  Would you wake up and want to make a lot of noise?  Could you arm yourself quietly?  If you did need to move could … Continue reading →

…..Life is simply too short not to spend the majority of your time enjoying it.  Find the things in life that you like to do and enjoy the time that you spend in them.  Remember also that in your life … Continue reading →

…..While surfing the web I found this video clip which shows a Budo Taijutsu style warm up based off the Sanchin No Kata.  Enjoy. The following clip is the same videographers promo for his DVD on the Ten Chi Jin … Continue reading →

…..My good friend Bob Orlando recently came out with his new DVD on the Fighting Forms of Kuntao-Silat.  If you are interested in Kuntao and Silat this is definitely some thing to check out. Here is his website: Bob Orlando … Continue reading →